yes, and…

In any Introductory Improvisation class, the first rule of thumb is to always, always, always respond with, “Yes, and…”.  Nothing Continue reading →

p & m in the a.m.

Hey, it worked well enough yesterday, right? Starting the day and intermittently throughout the action, I stopped and sat still, Continue reading →

how aware is enough?

That’s a question I always fail. Because the question in my alcoholic head reads like this: How much awareness of Continue reading →

living with no conditions.

The more open I can be, the less reactionary I become.  The less reactionary I become, the better chance I Continue reading →

pride in the side pocket.

Life would be so much easier if there were more public rest rooms. I mean, what are they but mini Continue reading →

the ego is circling.

Is it possible to like myself without also feeling like a pompous ass? When things are going good, do I Continue reading →

purported not to care.

For some reason, it’s really important to show how much I’m not effected, or how much I don’t let it Continue reading →

abstinence makes the heart grow fonder.

Maybe it’s too early in the day today, but I’m having a difficult time coming up with something to be Continue reading →